Weigh In...The Ugly Truth

Weighed in this morning on the office Tanita Body Composition Analyzer.  Time to admit the ugly truth.

Body Type: Standard
Gender: Female
Age: 36
Height: 5'6"
Weight: 336.4 lbs
BMI: 54.3
Fat %: 53.8%
BMR: 2262 kcal
Fat Mass: 181.0 lbs
Fat Free Mass: 155.4
Total Body Water: 113.8 lbs

Desirable Ranges:
Fat %: 21 - 33%
Fat Mass: 41.4 - 76.6 lbs

Now, what does all this mean?  Aside from the obvious, that is (I'm morbidly obese by any standard). It means that 53.8% of my body is fat.  155.4 lbs of my body is muscle, bone, and other stuff.  113.8 lbs of that is water.  I burn 2262 calories at rest (which is great news!).  Since I'm moderately active, I can actually eat 2200-2300 calories a day and lose weight. 

Yesterday was a little rough...I was sooooo hungry because I did 5 deep tissue massages on Thursday then 2 massages Friday and a workout with my trainer. All I wanted, from Thursday on, was ice cream.  I ended up eating a pint of Ben and Jerry's yesterday.  It was delicious, but not a good plan.  It's things like this that have gotten me to the weight I'm at.  But I didn't stop there...
Breakfast:
scrambled eggs
3 slices bacon
2 pieces ezekiel bread toast
greek yogurt

Lunch:
2 slices meatball pizza from Whole Foods
small bag Fritos (2 oz?)
pint Ben and Jerry's Late Night Snack (delicious, really)

Dinner:
2 slices buffalo chicken pizza from Whole Foods (very spicy!  awesome!)
small cup Kozy Shack rice pudding

Snack: (got invited out)
appetizer of Chipotle Chicken Crisp nachos at Margaritas
Russellrita (margarita)
a few chicken nachos

I feel like I was eating all day, and there was little to no activity.  I still wasn't tremendously hungry this morning (which is when I did the weighing).  I also had a diet coke (which I need to stop, it makes me crave more food, especially sweets, and it's TERRIBLE for you; hadn't had one all week, and had to go and ruin it). 

Well, now, today we begin the process again.  I had a protein bar for breakfast with my vitamins and octalean, lunch will be a big salad, grilled cheese and tomatoes on ezekiel bread, and a small piece of strawberry shortcake cake from Whole Foods.  Dinner will be a challenge...it will be late, and it will most likely be at Chili's.  I'll do my best.